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  • What is Diabetes?
    • What is Diabetes?
    • Major Types of Diabetes
    • Recently Diagnosed Type I Adult
    • Recently Diagnosed Type I Child
    • Recently Diagnosed Type 2
    • Genetics of Diabetes
    • List of Symptoms
  • Nutrition & Recipes
    • Building you own fast food plan
    • Diabetes Meal Plan & Healthy Diet
    • Frequently asked quesitons
    • Holiday Meal Planning
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    • sLow Fat, Low Sugar Recipes
    • Making Healthy Food Choices
    • Navajo Food Pyramid
    • Recipes
    • Traditional Navajo Recipes
  • Pre-Diabetes
    • What is Pre-Diabetes
    • Common Concerns
    • How to Prevent Pre-Diabetes
    • How to Tell if You have Pre Diabetes
    • Fequently Asked Questions
  • Type I Diabetes
    • Type I Diabetes
    • Conditions and Treatment
    • Complications
    • Recently Diagnosed
    • Your Body's Well Being
    • Common Concerns
    • Women and Diabetes
  • Type II Diabetes
    • Common Concerns
    • Complications
    • Conditions and Treatment
    • What is Diabetes
    • Women and Diabetes
    • Your Body's Wellness
  • Gestational Diabetes
    • What is Gestational Diaabetes
    • How Gestational Diabetes can affect your baby
    • Treating gestational Diabetes
    • Gestational Diabetes - Looking Ahead
    • Diabetes and Pregnancy

Gestational diabetes -- Looking ahead

Gestational diabetes usually goes away after pregnancy. But once you've had gestational diabetes, your chances are 2 in 3 that it will return in future pregnancies. In a few women, however, pregnancy uncovers type 1 or type 2 diabetes. It is hard to tell whether these women have gestational diabetes or have just started showing their diabetes during pregnancy. These women will need to continue diabetes treatment after pregnancy.

Many women who have gestational diabetes go on to develop type 2 diabetes years later. There seems to be a link between the tendency to have gestational diabetes and type 2 diabetes. Gestational diabetes and type 2 diabetes both involve insulin resistance. Certain basic lifestyle changes may help prevent diabetes after gestational diabetes.

Losing weight Are you more than 20% over your ideal body weight? Losing even a few pounds can help you avoid developing type 2 diabetes.

Making healthy food choices Follow simple daily guidelines, like eating a variety of foods including fresh fruits and vegetables, limiting fat intake to 30% or less of daily calories, and watching your portion size. Healthy eating habits can go a long way in preventing diabetes and other health problems.

Exercising Regular exercise allows your body to use glucose without extra insulin. This helps combat insulin resistance and is what makes exercise helpful to people with diabetes. Never start an exercise program without checking with your doctor first.

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